Reclaim Your Attention
Rediscover Your Life
The simple, intuitive system to transform how you use technology
The MAP Method Explained
What if I told you that you can reclaim control of your digital life in just 3 simple steps?
Measure
Measure the time you lose each day
Asses
Assess the impact on your life
Progress
Progress past your screen
Take Control of Your Life With One Simple Method
The MAP Method is the straightforward approach to reclaiming your attention from digital distractions so you can focus on what truly matters in your life.
Simple
All you have to remember are 3 easy words.
Intuitive
You’ll be able to save valuable time in seconds.
Forgiving
Take as much time as you need and lean on others for support
Everywhere
Map out your life .
Transformative
Take back control of your daily screen time with intention.
Flexible
Adjust any step to however it helps you best
Extraordinary Things Happen When You
Organize Your Life With The MAP Method
You reclaim your attention and time: Your mind becomes clearer and more focused as you break free from the constant pull of notifications and endless scrolling.
You rediscover genuine connections: Face-to-face relationships deepen and flourish when you're fully present instead of half-engaged with a screen.
You sleep better and think clearer: Your mental and physical health improves as you establish healthier digital boundaries and routines.
You find joy in offline activities again: Forgotten hobbies, outdoor adventures, and creative pursuits become sources of fulfillment rather than distractions from your device.
You gain control over technology: Instead of technology controlling your life, it becomes a useful tool that serves your goals and priorities.
TESTIMONIALS
What others are saying
"Loved it"
"The MAP Method completely transformed how I interact with technology. After years of mindless scrolling, I finally feel present in my own life again."
- Jamie Wilson
"My life changed forever"
"As a parent, I was desperate to help my teenager break free from constant screen use. The MAP Method gave us practical steps that actually worked."
- Michael Chen
"Highly recommend this"
"I never realized how much my phone was controlling me until I tried this method. My anxiety is down and my productivity is up—it's that simple."
- Sophia Rodriguez
Who Should Use The Map Method?
If you...
Feel tethered to your devices and check them compulsively throughout the day
Notice relationships suffering because you're constantly distracted by screens
Experience anxiety when separated from your phone or computer
Struggle to be present in your own life due to digital distractions
Have tried and failed to cut back on screen time before
Feel exhausted by the constant stream of notifications and information
Then the MAP Method will be a life-saver for you.
Imagine if you could rebuild your relationship with technology, reclaiming hours of your day that were previously lost to mindless scrolling.
Imagine if that new relationship enhanced your mental health, improved your sleep, and deepened your connections with the people around you.
And finally, imagine if you could implement this system with straightforward steps that fit naturally into your daily routine.
Try it out for yourself!
STILL NOT SURE?
Frequently Asked Questions
Do I have to give up technology completely?
Not at all. The MAP Method isn't about eliminating technology from your life—it's about developing a healthier relationship with it. You'll learn to use your devices intentionally rather than reactively.
How long does it take to see results with the MAP Method?
Most people notice positive changes within the first week of implementing the method. The complete process typically takes about 21 days to become a natural part of your routine, which aligns with research on habit formation.
Can I use the MAP Method if I need technology for work or school?
Absolutely. The MAP Method distinguishes between productive and distracting uses of technology. It helps you maintain necessary digital work while eliminating unhelpful habits that drain your time and attention.
Do I need any special apps or tools to use the MAP Method?
No special tools are required. While there are optional resources available, the core method works with whatever devices you already own. The focus is on changing behaviors, not adding more technology.
Is the MAP Method backed by research?
The MAP Method draws from established research in behavioral psychology, habit formation, and digital wellness. While everyone's experience is unique, the core principles are grounded in scientific understanding of how technology affects our attention and wellbeing.
What makes the MAP Method different from other wellness approaches?
Unlike many approaches that focus solely on restriction, the MAP Method emphasizes replacement and rediscovery. Instead of just cutting back on screen time, you'll learn to fill that time with meaningful alternatives that address the needs your devices were fulfilling.